Today's Short video is based on notes taken from Dr. Sten Ekberg's YouTube Video, Top 10 Foods You MUST EAT To Lose Weight FOREVER.
#2. Chicken Wings.
#3. Eggs.
#4. Avocado.
#5. Leafy greens and non-starchy vegetables.
#6. Macadamia Nuts & Pecans.
#7. Butter, Olive Oil, and Coconut Oil.
#8. Sardines in Olive Oil.
#9. Cheese, Sour Cream.
#10. Coconut Cream.
For more Health & Wellness videos by Dr. Ekberg here is his YouTube Channel: www.youtube.com/@drekberg
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